Find the way back to YourSelf:
Yoga & Family Constellations Retreat
May 26-30, 2026
Ephesus, Turkey
What if the heaviness you feel doesn’t even belong to you?
- You keep finding yourself caught in the same patterns, even when you’ve tried everything to change.
- Relationships that matter most often feel heavy or complicated.
- And no matter how much effort you put in, something always seems off.
There’s a quiet weight you carry that doesn’t fully belong to you, inherited guilt, unspoken expectations, or family stories that you didn’t choose but somehow became yours.
It leaves you feeling stuck, repeating cycles, and disconnected from your own truth.
Deep down, you long for lightness, clarity, and the freedom to live as yourself.
Without masks,
without carrying what isn’t yours,
without losing sleep to endless questions.
You want peace in your relationships, relief from the heaviness inside, and the courage to finally step into the life that feels authentic to you.
A Journey Back to Your True Self
For 5 days in the sacred land of Ephesus, you will step away from the noise of daily life and reconnect with what matters most: yourself.
Imagine beginning your mornings in the stillness of ancient landscapes, breathing deeply as the sun over centuries of history.
Picture yourself moving gracefully through yoga, opening your heart in circles of authentic connection, and letting dance and meditation guide you into a state of lightness.
Through the transformative practice of Family Constellations, you will uncover the hidden roots of repeating patterns and release the burdens that were never yours to carry.
With yoga, meditation, and ecstatic dance, you will return to your body, quiet your mind, and awaken your soul.
Surrounded by like-minded souls, you will rediscover what it feels like to truly come home to yourself, more clear, free, and whole.
In Ephesus, under the sky where ancient souls once walked, our retreat “Find the Way Back to Yourself” invites you to step into a healing experience unlike anything you’ve known.
Through the deep, systemic work of Family Constellations, you’ll be guided to see what’s hidden, the invisible ties, loyalties, and wounds that have shaped your life without your conscious consent.
You’ll begin to untangle what’s inherited, what’s adopted, and what’s truly yours to keep.
As those hidden dynamics come into the light, you’ll feel spaciousness inside you, a sense of relief, and a quiet opening that allows gentler emotions and clarity to breathe.
One by one, you’ll be able to release the burdens you never asked for: guilt, shame, the weight of others’ expectations. As that release happens, you’ll start to rediscover your own choices, your voice, your path.
You’ll also find relational harmony that you didn’t know was possible. As you heal your internal system, your external world shifts: relationships breathe more freely, connection becomes more authentic, and boundaries transform from resistance into clarity.
You’ll emerge more centered, more present, and more anchored in who you really are.
At its heart, your journey is about returning home, to yourself, to your lineage, to your expressive life.
And in that sacred space, in the land of Ephesus, the transformation won’t just come from what you do (constellations, movement, yoga, workshops, meditation), but from what you become, lighter, liberated, awakened.
What You Can Expect From This Retreat
Release what no longer belongs to you
Free yourself from inherited patterns, guilt, and family expectations that have kept you stuck.
Reconnect with your authentic self
Rediscover who you are beneath roles, responsibilities, and masks.
Find clarity and direction
Gain new perspectives on your challenges and the confidence to make choices aligned with your truth.
Restore inner balance
Calm your mind, release stress, and feel at home in your body through yoga, meditation, and dance.
Heal relationships at the root
Bring peace to unresolved family dynamics and cultivate healthier connections in your present life.
Experience the power of community
Share circles with like-minded souls and feel seen, supported, and understood.
You will take transformation home with you.
Leave with practical tools and a renewed sense of freedom, lightness, and inner peace that will stay with you long after the retreat.
A Journey to Awaken Your True Self
Each experience is designed to help you release what no longer serves you and reconnect with your authentic essence.
These are some of the practices that will guide your path in Ephesus:
- Family Constellations Workshops: deep group sessions to uncover and release hidden patterns.
- Daily Yoga Practices: gentle and grounding flows to reconnect with your body.
- Guided Meditations & Breathwork: practices to calm the mind and create inner stillness.
- Ecstatic Dance: free movement to connect with your soul and release emotional blocks.
- Sharing Circles & Community Gatherings: safe spaces to be heard, supported, and inspired.
- Workshops for Self-Discovery: tools and practices to bring clarity and empowerment.
- Time in Nature & Ancient Landscapes: moments of silence and connection with the sacred land of Ephesus.
- Integration Practices: techniques to carry your transformation back into daily life.
Ephesus: A Land of Wisdom and Awakening
In Ephesus, every stone, path, and whisper of the wind carries centuries of wisdom. Once a center of spirituality and home to the Temple of Artemis, one of the Seven Wonders of the Ancient World.
This land holds a unique vibration that naturally supports introspection, healing, and awakening. Walking here, you feel connected not only to history but to something greater, something eternal.
During the retreat, you will be hosted in a peaceful and welcoming space, embraced by nature and silence. Far from the noise of daily life, it becomes the perfect sanctuary to rest, breathe, and listen deeply.
Here, surrounded by beauty and serenity, the journey back to yourself unfolds with ease and grace.
The Retreat Planning
xxxxx In case you want to add any descriptive text here xxxxx
Day 1 - Tuesday 26
- 2pm – 5pm: Arrivals / Check-in
- 5 pm: Meditation, Open Circle & Introductions
- 7 pm: Dinner
Day 2 - Wednesday 27
- 7.30 – 9.15 am: Morning Pranayama & Yoga
- 9.30 – 11 am: Breakfast + Free time
- 11 am – 2 pm: Constellations / Workshop
- 2 pm – 4 pm: Lunch Break
- 4 pm – 7 pm: Constellations / Workshop
- 7 pm: Dinner
- 8.30 – 9.30 pm: Yin Yoga & Meditation
Day 3 - Thursday 28
- 7.30 – 9.15 am: Morning Pranayama & Yoga
- 9.30 – 11 am: Breakfast + Free time
- 11 am – 2pm: Conscious Connection Circle
- 2 pm – 4pm: Lunch Break
- 4pm – 7pm: Constellations / Workshop
- 7pm: Dinner
- 8.30 – 9.30 pm: Ecstatic Dance
Day 4 - Friday 29
- 8.30 – 9.15 am: Morning Pranayama & Yoga
- 9.30 am: Breakfast
- 11 am – 6 pm: Excursion (Ephesus City, Mother Mary, Artemis Temple and Sirince) // Optional Lunch (extra charge)
- 7 pm: Dinner
- 8.30 – 9.30 pm: Yin Yoga & Meditation
Day 5 - Saturday 30
- 7.30 – 9.15 am: Walking Meditation
- 9.30 am: Breakfast + Check-out
- 11 am: Closing & Integration
- 2 pm: Departure to Airport
Begin your journey back to YourSelf
Step out of old patterns and experience the relief of living from your true self, with clarity, lightness, and inner freedom.
Single room
Reserve your place at the retreat now for only AED 2,000 (approximately €480).
- xxx
- xxx
- xxx
- xxx
Double room
Reserve your place at the retreat now for only AED 2,000 (approximately €480).
- xxx
- xxx
- xxx
- xxx
Triple room
Reserve your place at the retreat now for only AED 2,000 (approximately €480).
- xxx
- xxx
- xxx
- xxx
Special rate available for couples or friends booking together. Prices are shown in United Arab Emirates Dirhams.
Meet the team:
Katherine | Retreat Co-host
Holistic Therapist
Katherine is a holistic therapist specializing in Systemic Therapy and Energy Healing. She offers guidance to others to reconnect with their essence, release inherited patterns and cultivate authentic harmony between body, mind and soul.
Shereen | Retreat Co-host
Holistic Health Coach and Horse-Guided Empowerment Facilitator
Shereen combines her corporate background with her passion for horses and holistic wellbeing. As a coach, her purpose is to inspire people to reconnect with themselves, find clarity, and live with greater authenticity.
Mabel | Yoga & Breathwork Instructor
yoga teacher and breathwork facilitator
Mabel guides people back into their bodies through conscious movement and breath, supporting release, presence, and a deeper connection between body, mind, and inner awareness.
What participants experienced
Frequently Asked Questions
Who is this retreat for?
This retreat is for anyone feeling stuck in repeating patterns, emotionally heavy, or disconnected from themselves, and who is open to deep inner work through embodied and systemic practices. No previous experience is required.
Do I need experience in yoga, meditation, or Family Constellations?
No. All practices are guided and accessible to beginners as well as those with prior experience. You are invited to participate at your own rhythm.
What practices are included in the retreat?
The retreat includes Family Constellations workshops, daily yoga, meditation, breathwork, ecstatic dance, sharing circles, integration practices, and time for rest and reflection.
What is the daily schedule like?
Days are gently structured with morning practices, workshops or excursions during the day, and evening integration sessions. There is also free time to rest, journal, or simply be.
Is this retreat emotionally intense?
The work can be deep, but it is held in a safe, supportive, and grounded way. You are never forced to share or participate beyond what feels right for you.
Do I have to participate in everything?
No. You are always invited, never obligated. Listening to your body and honoring your boundaries is part of the retreat experience.
What is included in the price?
The price includes accommodation, all retreat activities, full board meals, and group transportation during the retreat, including planned site visits.
What is not included in the price?
Flights to and from Turkey are not included. Flights and Visa are not included. Personal expenses and optional extras outside the program are also not included.
What kind of food will be served?
All meals are included and served as full board. The food is nourishing, fresh, and designed to support the retreat process. Dietary requirements can be accommodated with prior notice.
Will we visit historical or sacred sites?
Yes. The retreat includes guided visits to selected sacred and historical sites in the area, supporting reflection, presence, and connection with the land.
How many people will attend the retreat?
The group is intentionally kept small to ensure a safe, intimate, and personalized experience.
How do I know if this retreat is right for me?
If you feel a pull to slow down, release emotional weight, and reconnect with yourself and others in a meaningful way, this retreat is likely aligned. If you are unsure, you can reach out before booking.
Ready to reconnect with yourself?
Five days to release what no longer belongs to you and come back home feeling lighter, grounded, and free.
LIMITED PLACES AVAILABLE
Registration closes soon
Single room
Reserve your place at the retreat now for only AED 2,000 (approximately €480).
- xxx
- xxx
- xxx
- xxx
Double room
Reserve your place at the retreat now for only AED 2,000 (approximately €480).
- xxx
- xxx
- xxx
- xxx
Triple room
Reserve your place at the retreat now for only AED 2,000 (approximately €480).
- xxx
- xxx
- xxx
- xxx
Special rate available for couples or friends booking together. Prices are shown in United Arab Emirates Dirhams.
Payment Terms and Disclaimer
By completing your payment, you confirm your participation in the Blissful Balance Retreat taking place from May 26th to May 30th, 2026. Spaces are limited, so your spot will be fully secured once the payment is processed.
All participants are responsible for their own travel arrangements including flights, visas, travel insurance and any additional expenses not specified in the retreat package. Blissful Balance is not responsible for personal injuries, delays, cancellations or any unforeseen circumstances beyond our control.
If you have any medical condition, dietary requirement or special need, please inform us in advance so we can support you in the best possible way.
Refund & Cancellation Policy
Deposit is non refundable.
This deposit reserves your place at the retreat and cannot be transferred to another person or retreat.
If you cancel 90 days or more before the retreat start date.
You may receive a refund of any amount paid minus the deposit.
If you cancel between 60 and 89 days before the retreat.
You may receive a 50% refund of the total amount paid minus the deposit.
If you cancel 59 days or less before the retreat.
No refunds are available since all arrangements have been confirmed on our side.
You may request to transfer your booking to another person if approved by the Blissful Balance team.
Retreat Cancellation by Blissful Balance
If the retreat is canceled by Blissful Balance for any reason, all payments including the deposit will be fully refunded. We are not responsible for any travel expenses already booked, so we highly recommend purchasing travel insurance.